What is Health Coaching?

"Every time you eat or drink, you are either feeding disease or fighting it."~Heather Morgan M.S. 

NOTHING tastes as good as healthy feels


Contact me today for a free health consultation: heidi@foodtothrive.com
Health coaching is based on bio-individuality. Health coaching teaches you to listen to your body and not the latest popular fad diet. Health coaching gives you the tools and knowledge to get "back to basics" so that you can live a well balanced life in every area.  Having a health coach will help you facilitate a healthy life and create sustainable behavior changes by challenging you to identify your values and transform your goals into action.
set your goals
educate yourself